Junior District Squad
(Instructor to student ratio 1:20) 

Target: To continue developing fitness and to consolidate race skills in preparation for school swimming competitions.

Swimmers can choose from five sessions offered per week but generally choose to swim 1 – 2 sessions per week conducted for 60 minutes per session. The squad is aimed at swimmers who have completed the Learn-to-Swim program and who enjoy swimming but it is not their main sport.

  • Perform 200m backstroke with tumble turns
  • Perform 200m Freestyle with bilateral breathing & tumble turns
  • Perform 50m breaststroke with correct timing
  • Perform 25m butterfly developing correct timing
  • Introduction to interval training and speed development
  • Use a pace clock leaving 5 sec apart
  • Complete 15.-2km in the 1 hour session